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To Alkaline or Not to Alkaline, That is the Question

I have exhaustive conversations with one of my brothers about an alkaline diet. He is strongly in favor of only drinking alkaline water and strictly eating an alkaline meal. He believes this is the way to create internal harmony which allows the body to heal itself.  I believe looking at ph as the only aspect of choosing what we eat or drink is too limited. A blueberry , a lemon, and bowl of rice have different ph levels and offer a different variety of nutrients. I think any dietary changes should be made based on the individuals current state of health. This applies to what foods we choose to eat based on ph. If someone's urine is warm and vibrantly yellow then its likely they may benefit from eating more alkaline foods. If someones urine is mostly clearly and elimination is normal then they can possibly combine alkaline with non-alkaline foods for a healthy diet.
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Thoughts on Week 8 Class Discussion

When we were discussing the Alkaline diet, my mind kept drifting back to our discussion on color rich foods. I noticed many of the slightly-moderately acidic foods were beige, brown, and tan. The foods in the alkaline category encompassed a variety of colors within each ph range. I realized the two are connected as in most things in life. This means I don't need to know the ph of every food I eat. If I eat a well balanced meal with multiple colors of the rainbow with a hint of beige/tan/brown then I am doing pretty well. I like having the list on hand as an easy cheat sheet for my most recent grocery shopping trip. I picked at least one food in each category and intentionally bought items which were different colors. I will begin meal prep after class today and see how I feel after the end of the week. I can report back via this blog on what I did and how I feel. I love being my own test subject :)
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Thoughts on Week 6 Avogadros #

There's a thin line between magic and science. Some things that were considered the dark arts of magic in the 1600's is now part of our regular routines. Flying was an action only performed by divine beings or in ones dreams. Now we can fly anywhere in the world and to select parts of outer space using science. Science offers the structure to hypothesize, test, and prove. This structure known as the scientific method is what allows scientists to discover breakthroughs to propel scientific developments forwards. One person to act upon his curiosity was Avogadro. His ability to think within the box of science and out of the box among most of his peers is what led him to discovering the difference between atoms and molecules. His hypothesis held weight, but his peers ignored his idea for an entire 50 years. I understand this is socially accepted as the rate at which science expands, but I didn't quite get how this could occur until recently. Seeing how politicians are fighting...
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