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Thoughts on Week 8 Class Discussion

When we were discussing the Alkaline diet, my mind kept drifting back to our discussion on color rich foods. I noticed many of the slightly-moderately acidic foods were beige, brown, and tan. The foods in the alkaline category encompassed a variety of colors within each ph range. I realized the two are connected as in most things in life. This means I don't need to know the ph of every food I eat. If I eat a well balanced meal with multiple colors of the rainbow with a hint of beige/tan/brown then I am doing pretty well. I like having the list on hand as an easy cheat sheet for my most recent grocery shopping trip. I picked at least one food in each category and intentionally bought items which were different colors. I will begin meal prep after class today and see how I feel after the end of the week. I can report back via this blog on what I did and how I feel. I love being my own test subject :)
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Thoughts of Week 3 Class Discussion

As many of our class discussions go, we were on the up and optimistic for our class discussion. One things that stood out to me was how little I know about what to do with my own waste and more importantly my view on what waste is terrifyingly narrow. I originally thought of waste as items which are molded, broken beyond repair, and used paper/plastic/electronics products. In the middle of our discussion I started thinking of everything in my bathroom, under my sinks, and whats gets disposed of during a move out. I thought of my nail polish, toxic makeup, bath products, cleaning products, single use containers, expired herbal patents, and more. It's appalling about how much waste I currently have and do not know what to do with.  This lead me to do some research and I found more information on how to dispose of hazard waste, but I am still unsure on how to dispose of items which arent quite labeled as hazardous waste such as: makeup and nail polish.
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To Alkaline or Not to Alkaline, That is the Question

I have exhaustive conversations with one of my brothers about an alkaline diet. He is strongly in favor of only drinking alkaline water and strictly eating an alkaline meal. He believes this is the way to create internal harmony which allows the body to heal itself.  I believe looking at ph as the only aspect of choosing what we eat or drink is too limited. A blueberry , a lemon, and bowl of rice have different ph levels and offer a different variety of nutrients. I think any dietary changes should be made based on the individuals current state of health. This applies to what foods we choose to eat based on ph. If someone's urine is warm and vibrantly yellow then its likely they may benefit from eating more alkaline foods. If someones urine is mostly clearly and elimination is normal then they can possibly combine alkaline with non-alkaline foods for a healthy diet.
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