Thoughts on Week 8 Class Discussion

When we were discussing the Alkaline diet, my mind kept drifting back to our discussion on color rich foods. I noticed many of the slightly-moderately acidic foods were beige, brown, and tan. The foods in the alkaline category encompassed a variety of colors within each ph range. I realized the two are connected as in most things in life. This means I don't need to know the ph of every food I eat. If I eat a well balanced meal with multiple colors of the rainbow with a hint of beige/tan/brown then I am doing pretty well. I like having the list on hand as an easy cheat sheet for my most recent grocery shopping trip. I picked at least one food in each category and intentionally bought items which were different colors. I will begin meal prep after class today and see how I feel after the end of the week. I can report back via this blog on what I did and how I feel. I love being my own test subject :)

Comments

  1. DmitriusJuly 13, 2019 at 10:47 PM

    Hey! I thought you'd like this video based on your Chemistry paper/presentation: shade balls!

    https://www.youtube.com/watch?v=uxPdPpi5W4o

    ReplyDelete

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