To Alkaline or Not to Alkaline, That is the Question

I have exhaustive conversations with one of my brothers about an alkaline diet. He is strongly in favor of only drinking alkaline water and strictly eating an alkaline meal. He believes this is the way to create internal harmony which allows the body to heal itself.  I believe looking at ph as the only aspect of choosing what we eat or drink is too limited. A blueberry , a lemon, and bowl of rice have different ph levels and offer a different variety of nutrients. I think any dietary changes should be made based on the individuals current state of health. This applies to what foods we choose to eat based on ph. If someone's urine is warm and vibrantly yellow then its likely they may benefit from eating more alkaline foods. If someones urine is mostly clearly and elimination is normal then they can possibly combine alkaline with non-alkaline foods for a healthy diet.

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